Why Sports Are Good for Your Health
There are many types of sports,
from swimming and cycling to yoga and pilates, but whether we opt for
pumping iron in a gym or playing golf on a Sunday, we are always hearing
about how good sports are for our health. Why exactly should we engage
in physical activity?
Sports Help You Lose Weight
While
extreme diets can result in dramatic weight loss, it is almost
impossible to maintain a healthy weight when you begin eating normally
again, states the American Council on Exercise. Combining a healthy diet
with exercise is the only way to lose weight and keep it off, as it
will burn the calories you consume. The government suggests you work out
for at least five hours each week to lose weight, and sports are a fun
way to exercise.
Sports Can Help Manage Stress
Exercise
is often prescribed by health professionals as a stress management too,
and the ACE states that one exercise session can produce a feeling of
relaxation lasting between 90 and 120 minutes. Many people do not enjoy
going to the gym, so they will be less inclined to go regularly.
Engaging in a sport you enjoy will ensure that you keep it up, making
sure your stress management is sustainable.
Sports Help You Avoid Disease
According
to the American Psychological Association, exercise may slow the
effects of aging and help ward off dementia-like illnesses. Health Talk
Now states that exercise can also increase good cholesterol while
decreasing bad cholesterol, and can help you avoid diseases such as
diabetes, high blood pressure and heart disease. High-impact,
strengthening sports such as tennis, badminton, circuit training and
running can help you avoid osteoporosis.
Sports Can Improve Your Sex Life
When
you are carrying excess weight and feeling unfit, sex can be a chore,
but by engaging in regular sports you will increase your energy levels
and flexibility, making sex a more enjoyable pastime. The Mayo Clinic
suggests exercise acts as a sexual stimulant for women while reducing
the likelihood of men developing erectile dysfunction.
Sports Make You Look and Feel Better
When
you are able to cope with life's stresses, maintain a healthy weight
and stave off dilapidating physical conditions and diseases, you are
sure to look bright and feel great. You are likely to live a long,
healthy life with fewer problems than people who do not engage in
sports. The benefits of sports can be enjoyed at any stage of life, but
if you have any underlying medical condition or are elderly, consult a
health professional before beginning a new regimen.
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